Athletes and performers of all types and ages REQUIRE proper health and function to not only perform at their best but also to recover faster and decrease the chance of being injured in the first place. From little league to Olympians and everywhere in-between this program is a game changer that gives all performers the health to get out there, have fun and “GO! PLAY”

Concussions have become headline news and rightly so. A concussion is a traumatic brain injury after all and can be incredibly scary, especially with kids. We are told how to prevent concussions and how to look for a concussion after a head injury occurs but we’re never really told how to ensure the brain properly heals from a concussion both in the short term and long term. You NEED to know this key missing piece of information from the concussion discussion.

Stress- we all deal with it, but what is it doing to our health? More importantly, how can we reduce its effects? We will teach you some simple steps to make stress work for you instead of against you.

Atkins, Beach Body, The Food Pyramid, The Mediterranean, Paleo, The Zone: Which one is right? There are so many different recommendations and opinions out there on nutrition and everyone thinks their way is the best way. Let us take the confusion out of healthy living and give you the basics and the specifics on how to create the healthiest lifestyle for you and your family.

Your immune system is your bodies natural defense. Is it strong or is it weak? This is the system that will fight off the sniffles, flu and allergies and more importantly cancer. It can also be the system that allows those things to take over your body. We can show you how to make your immune system Olympic Athlete strong!

We believe life is a workout! Not everyone wants to be an Olympic lifter or compete in a marathon. We can show you simple workouts and simple daily stretch routines that will make you stronger and more flexible for the everyday challenges of life.

Should I Crossfit? Do Yoga? Hit the weights? Train for a marathon? I’m so confused! Different athletes and performers have different fitness and conditioning needs. Let us show you the simplicity of activity specific fitness and how to make it both efficient and effective.